Sunday, September 8, 2013

Mindful Moments

I'm working on mindful moments this week.  Maybe you'll join me.  When you're paying attention (and of course that IS the whole point after all) being mindful takes something ordinary, something often overlooked into something special.  Last night I was cranky as I trudged off to the spare room to sleep, my husband sleeping loudly and soundly, thanks to Ni-Quil in our bed.   As I slipped between the sheets I also slipped into a mindful moment.  My legs slid this way and that.  I stretched all my limbs like a starfish experiencing the luxury of having the bed all to myself.   Mmmmm.   Pay attention in your own life this week and see what you discover.  Post a comment.  I'd love to hear.

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